Castor oil packs are a gentle, traditional therapy used to support lymphatic flow, liver and digestive function, circulation, and tissue healing by increasing local blood flow and calming inflammation. They’re often used to ease abdominal congestion, support detox pathways, reduce pain or adhesions, and promote relaxation when applied regularly with heat.

A trusted source for high quality clinical grade supplements. Please don't buy your supplements on Amazon (see blog post for why).

We all know our fravorite leggings and undergarments are toxic to our health. It's hard to find good replacements, but Lezat is a favorite. Hint: follow sizing guidelines, they run a little smaller than normal.

Monitoring for blood glucose helps get an overall picture of metabolic function and helps discover unexpected foods that might be secretly spiking your levels.

Almost everyone is mineral deficient due to depleted soils, processed foods, and other modern practices. These minerals are from nature and do dual-duty as gentle cellular detoxifiers.

Powerful red light therapy in the correct wavelengths for health, including near infared. I prefer the panels for max strength. Mitochondria can be stimulated, supported, and regulated by these wavelengths of light.

Solutions for cleaning, fogging, and assisting with sinus issues created by mold.

The best air purifier I've owned -- commercial grade and built to last.

Ability to self-test rooms individually, assess, and send off for lab reports. Plates are more accurate than air samples.

Get a whole-house assessment of mold in your home or workplace.

Ellie MD partners with doctors to provide peptides with medical oversight in an approved, reputable compounding facility.

Water filtration solutions at every level. Clean water is essential to reducing toxic exposures.

Zeolite works gently, doesn’t interfere with minerals the way some binders can, and tends to stay in the gut rather than being absorbed — making it a clean, targeted option for everyday detox support

This is an investment, not a joke of a weekend cert. It will require a year of your life, all of your brainpower, and a meaningful commitment of your time and energy.

Reach out personally if you want more info - this was one of the best decisions I've ever made, and I'm happy to give you my real thoughts.